Freshly squeezed grapefruit, orange or lemon juice diluted with at least 2 glasses of water is the BEST thing to have in the mornings before your tea or coffee.
Without sugar or sweeteners they have an alkaline reaction on the body – and if you wait 25 minutes before eating or drinking, it’s an easy early morning detox.
All is explained in my latest video.
Diet & Your Colon
Raw food preps
Diet & exercise