Freshly squeezed  grapefruit, orange or lemon juice diluted with at least 2 glasses of water is the BEST thing to have in the mornings before your tea or coffee.

Without sugar or sweeteners they have an alkaline reaction on the body – and if you wait 25 minutes before eating or drinking,  it’s an easy early morning detox.

All is explained in my latest video.  

Citrus Fruits

Shirley’s Hair

Locked Up in Lockdown
Lockdown Tips

Diet & Your Colon
Friends, it’s all colonic
Know what to eat & when
Walker’s formula or yours?
My first (2) colonics
Your natural detox

Regular as clockwork or LATE?

Raw food preps
Deb’s zesty beetroot-veg-herb salad

Your morning grapefruit prep
Having dried fruit with less sugar

Diet & exercise
Lose weight, feel fit without drugs or fad diets
In good Nick – pushing weights at 80!
Dirk Hansen on cardio, weights & flexibility training
Dirk Will Keep Us Together

Smart cooking
Beaut baked beans NO wind or sugar?
Chicken/turkey schnitzel – lean & moist!
Glen’s delish vegan sausage roll
Flourless almond cake – by Celeste

Healthy kids
Health-wise kids