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Freshly squeezed  grapefruit, orange or lemon juice diluted with at least 2 glasses of water is the BEST thing to have in the mornings before your tea or coffee.

Without sugar or sweeteners they have an alkaline reaction on the body – and if you wait 25 minutes before eating or drinking,  it’s an easy early morning detox.

All is explained in my latest video.  

Citrus Fruits

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