Feeding your ‘social’ biome

For many Australians, the days leading up to the Christmas holidays became a period of mourning for those shot and killed at Bondi Beach on 14 December, 2025. Two of my ex-work colleagues were there celebrating the start of Hanukkah, the Jewish festival of lights. One lost her husband, and another had a bullet scrape … Read More

False health-ads

Junk emails offering wonder cure-alls we used to get are now everywhere: on TV, radio, our devices, podcasts, streaming channels, and across social media. The old spam was easily deleted, but internet advertising especially, is not as easy. We inadvertently click the websites and get sucked in. Try unsubscribing, and you’ll eventually find the tiny link at the … Read More

Quick clips

Did you know your gut has a memory? It remembers what and when you usually eat and drink, and will perform accordingly (or not). Learn how to avoid constipation when your eating habits change, for example, with medication, stress, or surgery – and the importance of WATER!