Welcome to Shirl's Pearls: My Guide to a Good Life!

4. Raw Real Life

NEW IN SHIRL'S PEARLS (23 JUNE)

I never tire of telling people about the life-giving benefits of raw citrus, and its alkaline effect on the body: but the essential 'pith' of it is also what you have and when. Read on.

I've been living the results for nearly 40 years now – and science still confirms what I learned all those years ago. Prof. Luigi Fontana's latest book The Path to Longevity is an essential read in this regard. Would you like to "reach 100 with the health and stamina of a 40-year-old"? It will be a feature in future posts.

So do start your citrus nice and early, and wait 30 minutes before your (I hope) healthy breakfast. It will clean your colon and keep you regular. What a great start to the day!

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