Welcome to Shirl's Pearls: My Guide to a Good Life!

Invest 4.0: Your lifestyle

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If I could choose a food I couldn't live without, it would be grapefruit. The richest chocolate, creamiest yoghurts or smoothies wouldn't stand a chance if grapefruit was beside them!

I started with fresh orange juice first thing in the morning – but a few years later, I found eating half a grapefruit with the pith much more satisfying. The colon loves this fibre. But if you’re on cholesterol or blood-pressure lowering medication, please read this article from Harvard Health.

You're also safer with the fruit itself rather than the juice: heaps more fibre, less sugar, and only half a fruit versus greater amounts needed for juice. And the ruby red variety won't leave you feeling sour. My video here tells all.

Our regular posts reflect podcasts and reels on our Instagram, Facebook and TikTok channels. Look forward to short, sharp tips on keeping you healthy, fit and regular!

Follow us on Facebook, Instagram, YouTube & TikTok. Click on this link to watch my YouTube channel ad-free. Our videos and Shorts are posted on YouTube. Subscribe at @shirlspearlsblog for updates.

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